With the pandemic, most companies worldwide encourage their employees to work from home using computers or laptops.
How much time do we spend online per day? Maybe 8 to 10 hours or more! Now we live in a virtual world since we use most of our time online:
Social media time (Facebook, Linkedin, Twitter, Instagram, Youtube, Tic-Toc, etc.)
Talk time (Zoom, FaceTime, Whatsapp...etc.)
Shopping time (Amazon, Walmart, Pinterest, Best Buy, etc.)
This lifestyle indeed seems to make things easier for us, but it is also true that it has two significant negative consequences:
A) <<The tendency to remain inactive and sedentary with the risk of obesity and other conditions such as high blood pressure and diabetes mellitus>>.
The solution is to make sure you spend about 45 minutes a day working out in your Home Gym.
B) <<The increased risk of having personal information stolen>>.
While The internet offers access to a world of products and services, entertainment, and information, at the same time, it creates opportunities for scammers, hackers, and identity thieves. We need to protect your computer, your information, and your online files. The best way to do so is by encrypting your internet connection to protect your data and privacy.
Personal data can include your name, physical home address, email address, telephone numbers, date of birth, marital status, Social Security numbers (US), and other information relating to your medical status, family members, employment, and education. Having a NordVPN plan can help keep you safe from cyberattackers.
Click on the link below and protect your personal data :
Click on this link to get your Home Gym:
Click this link if desire to learn something new online and get certified in less than a year:
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